Warm Up: – AMRAC 8
50 DU / 150 SU
10 wallballs
10 alt arm kb snatch @ “medium”
Skills: – EMOM 12
1. 50ft sprint + 10 kb swings @ “medium”
2. 12 hang power snatch @ 75/45
3. 6 strict HSPU
WOD: – “Angie” – (Last comp: 1/2/14 , 10/28/14)
100 pullups
100 pushups
100 situps
100 squats
