Warm Up : – AMRAC 8
6 burpees to OH target
12 high knees (2-count)
12 mtn climbers (2-count)
Individual WOD: – AMRAP 4
12 hollow body rocks
12 alt leg reverse lunges
TEAM WOD: – Clock set to 24 min (Score = total reps)
0:00 – 12:00 AMRAP 12
12:00 – 24:00 Team mile run
