4-17-15

Warm Up : – AMRAC 8

5 wall walks

10 PVC dislocates

15 sec hanging L-sit

20 DU / 40 SU

Strength: – Turkish Get-ups (LC 1/10/14)

8 – 8 – 8 – 8

WOD: – Tabata Friday

KB swings 

Rest 2 min

Broad jumps

Rest 2 min

Running SU

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