Warm Up : – AMRAC 8
5 wall walks
10 PVC dislocates
15 sec hanging L-sit
20 DU / 40 SU
Strength: – Turkish Get-ups (LC 1/10/14)
8 – 8 – 8 – 8
WOD: – Tabata Friday
KB swings
Rest 2 min
Broad jumps
Rest 2 min
Running SU
Warm Up : – AMRAC 8
5 wall walks
10 PVC dislocates
15 sec hanging L-sit
20 DU / 40 SU
Strength: – Turkish Get-ups (LC 1/10/14)
8 – 8 – 8 – 8
WOD: – Tabata Friday
KB swings
Rest 2 min
Broad jumps
Rest 2 min
Running SU
