Warm Up: – AMRAC 8
10 db/kb farmers carry lunges @ “medium”
6 strict pullups
10 T2B
6 db/kb shoulder press @ “same”
Strength: – Front Squat – 5RM in 20 min
WOD: – Regionals Event #7 – 2015
2 rope climbs
100ft sprint
4 squat cleans @ 225/135
100ft sprint
Mobility: – 4 min per leg: barbell roll-out
