4-22-15

Warm Up: – AMRAC 8

40 DU / 80 SU

2 MU / 4 Ring transitions

4 wall climbs

WOD: – AMRAP 5: 

Bar MU

REST 4 min

Then;

3 rounds for time:

 800m run

15 burpees

30 kb swings @ 70/53

Rest 4 min

Share