Warm Up: – EMOM 10
1. 7 box jumps (hold squat on top for 3 sec)
2. 7 push ups (hold 3 sec at top)
3. 7 wallballs (hold 3 sec at bottom)
4. 7 T2B (hold 3 sec at top)
5. 7 push jerk (hold 3 sec in receiving position)
Strength: – Push Jerk : 5RM in 20 min
WOD: – “Annie” (LC: 3/25/14, 9/17/14)
50-40-30-20-10
DU
Situps
