Warm Up: – AMRAC 8
Burgener X 3’s
6 strict pullups
12 double push burpees
15 sec HS hold
In Teams of 3-4, complete the following WODS:
#1 – OH Squat-a-thon (Score = total lbs lifted)
M: 95/75/65
F: 65/45/35
Using the chosen weight, perform AMRAP 1
of OHS. Weight can vary between athletes.
Each Athlete gets 1 minute to work. 30 seconds
will be provided to change weights between athletes.
Team will REST 2 minutes before starting next WOD.
#2 – “Over the River and through the Jerks”
Teams will perform 1 athlete at a time for AMRAP 15:
6 Box overs @ 24″ (feet cannot touch box)
1 Rope Swing to plate
(1st plate = 1 rep / 2nd plate = 2 reps)
8 Sandbag squat clean & jerks
5 jumping pullups (pullup bar must be 6″ OH)
