Warm Up: – 25 DU / 25 DU attempts
12 db clean & jerk
12 jumping lunges
12 burpees
Skills: – EMOM 12
1. 3 hang snatch (build as you go)
2. 10 S/A deadlift (5R/5L)
WOD: – 3 rounds for time:
12 alt S/A barbell snatch @ 65+/35+
24 pushups
24 air squats
Warm Up: – 25 DU / 25 DU attempts
12 db clean & jerk
12 jumping lunges
12 burpees
Skills: – EMOM 12
1. 3 hang snatch (build as you go)
2. 10 S/A deadlift (5R/5L)
WOD: – 3 rounds for time:
12 alt S/A barbell snatch @ 65+/35+
24 pushups
24 air squats
