4-28-15

Warm Up: – 25 DU / 25 DU attempts

12 db clean & jerk

12 jumping lunges

12 burpees

Skills: – EMOM 12

1. 3 hang snatch (build as you go)

2. 10 S/A deadlift (5R/5L)

WOD: – 3 rounds for time:

12 alt S/A barbell snatch @ 65+/35+

24 pushups 

24 air squats

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