4-29-15

Warm Up: – 6 strict pullups

8 burpee box overs

10 kb swings @ “medium”

12 goblet squats @ “medium”

Strength: – In 15 min complete:

3 rounds NFT

Max rep unbroken FS @ 135/95

30 situps

WOD: – Masters Qualifier Event 4 – 2015

For Time: 21-15-9

Deadlift @ 225/155

Box jumps @ 24/20

HSPU

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