Warm Up: – 2 rounds NFT (10 min cap)
400m run
12 wallballs
12 T2B
Skills: – In Teams of 2, complete 2 rounds:
A. 50ft medball sprint @ 20/14
50ft sprint
50ft Tire flip
50ft medball sprint
B. Row 250m each (500m total) for time.
WOD: – 8 rounds for times:
40 yard sprint
