5-1-15

Warm Up: – Bear Complex

5 hip-to-bar kips

5 strict pullups

5 jumping squats w/bar

Strength: – 5 rounds in 20 min:

6 seated behind the neck press

6 T2B @ 3111

WOD: – AMRAP 4

4 Squat clean & jerk @ 155/ 115

50 DU / 100 SU

REST 10 Min

AMRAP 8

1 Deadlift @ 315/225

2 Bar MU

3 Strict HSPU

4 Pistols

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