Warm Up: – Bear Complex
5 hip-to-bar kips
5 strict pullups
5 jumping squats w/bar
Strength: – 5 rounds in 20 min:
6 seated behind the neck press
6 T2B @ 3111
WOD: – AMRAP 4
4 Squat clean & jerk @ 155/ 115
50 DU / 100 SU
REST 10 Min
AMRAP 8
1 Deadlift @ 315/225
2 Bar MU
3 Strict HSPU
4 Pistols
