Warm Up: – AMRAC 8
10 ring pullups / ring rows (center pull)
2 skin the cats
10 hollow body rocks
2 inverted burpees
Skills: – A. Bar MU skill work – 10 min
B. EMOM 8
1. max lever hold (3 attempts)
2. 10 heavy KB swings
WOD: – 5 rounds for time:
6 burpee box jumps @ 24/20
12 OHS @ 75/55
