Warm Up: – In 20 min complete:
“Fran”
** if completed before 18:00, work on TU / DU **
WOD: – AMRAP 30
400m run
2 rounds of “Cindy”
5 pullups
10 pushups
15 squats
Warm Up: – In 20 min complete:
“Fran”
** if completed before 18:00, work on TU / DU **
WOD: – AMRAP 30
400m run
2 rounds of “Cindy”
5 pullups
10 pushups
15 squats