5-7-15

Warm Up: – Burgener x 3’s

Snatch bar only x 3

Snatch bar + 10 lbs x 1

….continue adding 10 lbs each rep for 10 mins….

Skills/Strength: – Snatch

1 – 1 – 1 – 1 – 1

Complete in 12 min

 

WOD: – 2 rounds for time:

Run 1000 miles

Rest 4 min

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