Warm Up: – In 12 min complete:
“Burgener” X 5’s
400m run
Stop every 100m & perform:
3 burpee braodjumps
Then 8 min to warm up & establish BS # for WOD
WOD: – For Time:
800m run
21 back squat @ 225/155
800m run
15 back squat @ 225/155
800m run
9 back squat @ 225/155
