5-9-15

Warm Up: – 5 slow, strict pushups

10 Mtn climbers

5 pullups

10 jumping squats

Skills: – In 15 min complete:

3 rounds NFT

6 man-makers @ 25+ / 15+

75ft OH plate lunges @ 45 / 25

WOD: – For Time:

100 DU / 200 SU

50 wallballs

40 C2B pullups

30 burpees

20 kb swings @ “heavy”

 

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