Warm Up: – 5 slow, strict pushups
10 Mtn climbers
5 pullups
10 jumping squats
Skills: – In 15 min complete:
3 rounds NFT
6 man-makers @ 25+ / 15+
75ft OH plate lunges @ 45 / 25
WOD: – For Time:
100 DU / 200 SU
50 wallballs
40 C2B pullups
30 burpees
20 kb swings @ “heavy”
