Warm Up: – AMRAC 10
10 front to back shoulder press
6 OHS (2 sec pause in bottom)
2 skin the cats
200m run
Skills: – Every 90 sec for 12 min:
(Build as you go)
1.1 Hang snatch + full snatch
reset on floor / 10 sec between reps
WOD: – 3 rounds for time:
14 T2B
7 Thrusters @ 135/95
