Warm Up: – 30 sec of each:
KB SDHP
Goblet squats
Burpees
T2B
Inch Worm
Stretching lunges
Pullups
Pushups
Followed by 400m run X 1
WOD: – A. AMRAP 4
Ascending reps by 2’s
Box jumps @ 30/24
Wall balls @ 20/14
B. Front Squat 3RM in 15 min
C. For Time:
60 push press @ 95/65
