Warm Up: – For 8 min:
Ascending reps
Pushups
Pullups
Shoulder press @ bar only
Thrusters @ bar only
OHS @ bar only
Skills: – Kipping T2B / K2E
15 min practice
*** 8 min to warm up to 70% clean 1RM ***
WOD: – Individual Regional Event # 7
For Time: (Cap 12 min)
15 Muscle ups
Clean ladder (1 rep at each weight)
M: 205,225,245,255,265
F: 135,145,155,165,175
Scale: Muscle Ups to ring transitions or Bar MU
Scale: Cleans to 70%, 75%, 80%, 85%, 90%
