Warm Up: – In 10 min – 1/4 “Angie”
*Burgener between movements*
Skill: – OHS – 1RM in 20 min
WOD: – Team WOD ( In teams of 2-3)
Regional Events # 1 & 2
For Total Reps in 15 min:
“Randy”
75 snatches @ 75/55
Time CAP: T3= 3, T2=5
Clock continues to run……
“Tommy V”
21 Thrusters @ 115/75
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Time CAP: T3=7 , T2=10
