5-16-15

Warm Up: – 2 rounds in 10 min:

200m run

10 pullups

15 pushups

20 OH lunges @ 45/25

Strength: – In 20 min complete:

5 X 8 DB Shoulder Press

4 X 8 Front rack lunges @ 135/95

WOD: – 6 rounds for time:

12 pullups

12 GHD / 24 situps

24 air squats

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