Warm Up: – 2 rounds NFT ( 10 min cap)
200m run
20 squats
15 drop snatch (bar only)
10 T2B
5 burpee knee tucks
WOD: – Regionals Event # 3 (scaled options)
1 mile run
50 OHS @ 135/95
100 GHD situps
150 DU
50 SDHP @ 135/95
100 box jumps overs @ 24/20
Warm Up: – 2 rounds NFT ( 10 min cap)
200m run
20 squats
15 drop snatch (bar only)
10 T2B
5 burpee knee tucks
WOD: – Regionals Event # 3 (scaled options)
1 mile run
50 OHS @ 135/95
100 GHD situps
150 DU
50 SDHP @ 135/95
100 box jumps overs @ 24/20
