5-19-15

Warm Up: – 1/4 “Angie”

Skills: – EMOM 10

1. Max hanging L-Sit

2. Max unbroken superman rocks

REST 4 min before WOD

WOD: – Weighted Dips

10-8-6-4-2-2-2

(LC: 8/30/13, 10/23/14)

Mobility: – Spend 10-12 min on:

Scapular mobility

T-spine

 

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