5-20-15

Warm Up: – 1/2 “Angie”

Strength: – In 25 min complete:

Deadlift 

5-5-5-3-3-3-1-1-1

8 wallballs between sets @ 30/20

WOD: – For Time:

30 burpees

30 pullups

30 burpees

 

 

 

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