5-21-15

Warm Up: – AMRAC 8

Bridge run

5 box jumps

25ft inch worm

Strength: – Front Squat 

E: 2 min for 12 min

5 reps @ 70%

3 reps @ 75%

1 rep @ 80%

5 reps @ 75%

3 reps @ 80%

1 rep @ 85%

WOD: – Partner WOD – AMRAP 24

200m run

6 box jump overs @ 24/20

12 shoulder press @ 65/45

Partners switch after each round

 

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