Warm Up: – “Follow the Leader”
Skill/Strength: – 20 min Athletes Choice
WOD: – EMOM 10 – For Total Reps
:30 rest between movements
1. Tire Flips
2. Walking lunges
3. Calorie Row
4. Plate jumps @ 45
5. DB Split jerk @ 40/25
6. Butterfly situps
7. Sled sprint 50ft
8. Wallballs @ 20/14
9. Keg toss 50 ft
10. HSPU
Mobility: – Spend 15 min on :
Hip joint
Calves & IT bands
