5-23-15

Warm Up: – Tabata (switch each set)

Burpees 

Situps

Followed by 400m run

Skills:- Reverse sled pulls

4 rounds each for load

150ft @ 135/105

WOD: – Partner WOD:

For Time – 

800m medball Thrust & Go

Drop penalty = 5 burpees each

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