5-26-15

Warm Up: – AMRAC 10

200m run

2 rounds:

5 pushups

10 air squats

15 situps

Skills: – 20 min practice

Legless rope climbs

WOD: – Ascending Reps for 10 min

(1,2,3,etc.)

Burpee over the bar

Cleans @ 185/135

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