Warm Up: – 3 rounds NFT ( 10 min cap )
50 DU / 150 SU
6 strict HSPU
12 T2B
Strength: – In 20 min complete:
4 sets of –
6-8 front squats @ 2211
4 turkish get-ups ( 2 each side )
WOD: – 3 rounds for time:
30 wallballs @ 20/14
20 burpees
10 box jump overs @ 24/20
