Warm Up: – 2 rounds in 10 min
400m run
75ft walking lunges
10 clapping pushups
Skills: – Split Jerk footing
WOD: – For Time:
30 box jumps @ 24/20
30 kb swings @ 70/53
30 goblet squats
30 kb swings @ 70/53
30 box jumps @ 24/20
Warm Up: – 2 rounds in 10 min
400m run
75ft walking lunges
10 clapping pushups
Skills: – Split Jerk footing
WOD: – For Time:
30 box jumps @ 24/20
30 kb swings @ 70/53
30 goblet squats
30 kb swings @ 70/53
30 box jumps @ 24/20
