Warm Up: – AMRAC 8
30 sec of shoulder circles
Burgener X 3’s
10 front squat
10 drop snatch
10 pvc dislocates / 2 skin the cats
Then; 15 min to warm up to Oly lifts
WOD: – Olympic Total
3 attempts at each lift
Snatch
Clean & Jerk
Skill: – Choose 1 lift and continue to work until
class is complete
