5-30-15

Warm Up: – AMRAC 8

25ft inch worm

10 pushups

25ft burpee broadjumps

5 K2E

25 sec HS hold

Strength: – In 25 min complete 3 sets

Floor press X 5 reps (as heavy as possible)

T2B X 5 reps @ 3121

S/A DB shoulder press X 5 reps /side

WOD: – 21 – 15 – 9

Front Squats @ 135/95

Burpees

 

 

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