Warm Up: – AMRAC 8
25ft inch worm
10 pushups
25ft burpee broadjumps
5 K2E
25 sec HS hold
Strength: – In 25 min complete 3 sets
Floor press X 5 reps (as heavy as possible)
T2B X 5 reps @ 3121
S/A DB shoulder press X 5 reps /side
WOD: – 21 – 15 – 9
Front Squats @ 135/95
Burpees
