Warm Up: – 3 rounds NFT (10 min cap)
10 goblet squats @ “medium”
10 kb swings @ “medium”
5 jumping squats ( explosive )
5 strict pullups
Skills: – In 20 min complete 3 rounds:
50ft front rack lunges @ 135/95
6-8 reps Snactch-grip DL @ 3111
– use same # on DL & Lunges
WOD: – 10 Intervals for Total Reps:
Thrusters for 30 sec @ 65/35
REST 45 sec
