6-5-15

Warm Up: – AMRAC 10

5 banded squats

10 pullups

15 pushups

20 jumping squats

25 mtn. climbers

30 lunges

WOD: – A. AMRAP 4

Back Squat @ 115/85

REST 4 min…

B. AMRAP 7

400m runs

REST 4 min…

C. AMRAP 5

8 S/A kb snatch @ 44/26

6 dips

4 T2B

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