6-8-15

Warm Up: – 3 rounds NFT (12 min cap)

45 sec HS hold on wall

25 situps

6 slow, strict pushups

Skills: – E:90 sec for 12 min

1. 8-10 “Archer” ring pushups

2. 6-8 Medball T2B @ 14/10/6

Then; 5 min Deadlift warm up

WOD: – “Diane” – (LC: 7/25/13 , 5/13/14)

For Time

21-15-9

Deadlift @ 225/155

HSPU

Share