Warm Up: – Run for 18 min
REST 5 min before completing the WOD..
WOD: – For Time:
20 V-ups
10 Hang squat cleans @ 155/115
15 V-ups
15 Power Cleans @ 145/105
10 V-ups
20 Squat cleans @ 135/95
Mobility: – Spend 3 min on each hip – banded distractions
Spend 2 min on each leg – calf smash
