Warm Up: – 1 mile run (12 min cap)
Stretch until everyone returns
WOD: – A. AMRAP 4
75 DU / 150 SU
6 double push burpees
REST 4 minutes
B. AMRAP 6
14 alt leg OH jumping lunges @ 25/15
14 situps
REST 4 minutes
C. AMRAP 8
75 DU / 150 SU
6 double push burpees
