Warm Up: – AMRAC 8
200m medball run
10 pullups
10 kb swings @ “medium”
10 goblet squats @ “same”
Skills: – DU session – 20 min drills/practice
* 7 min warmup / strategy after skills *
WOD: – PARTNER WOD: For Time
0:00-3:00 – Lift 3000/1000 by Snatch ONLY
3:00-6:00 – Lift 4000/2000 by Thruster ONLY
6:00-9:00 – Lift 8000/4000 by Deadlift ONLY
Run 800m together to finish
