6-16-15

Warm Up: – 2 rounds NFT (10 min cap)

10 front to back thrusters

10 burpees (3 sec pause “upward dog”)

10 OH lunges (1 front, 1 reverse each leg)

10 T2B

Strength: – Back Squat – 1RM in 25 min

WOD: – 4 rounds for time:

6 shoulder press @ 80%

9 box jumps @ 30/24

12 K2E

 

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