6-17-15

Warm Up: – In 8 min:

200m run

“Burgener” X 5’s

100 DU / 300 SU

WOD: – A. For Time: (15 min cap)

21-15-9 

Power snatch @ 95/65

DU x 4 / SU x 6

REST 5 min 

B. In 10 minutes:

Run 1 mile

AMRAP C&J @ 135/95

Mobility: – 10 min Ab smash / Lumbar spine roll out

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