6-18-15

Warm Up: – 2 min DU / SU

1 min burpees

1 min Mtn. climbers

1 min jumping pullups

400m run

Skills: – 4 min Box jumps rebounding 

Then:

EMOM 4

1. 6-8 rebounding box jumps @ 24/20

2. 20 butterfly situps

WOD: – 3 rounds for time:

200m run

REST 2 min

400m run

REST 3 min

 

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