Warm Up: – 2 min DU / SU
1 min burpees
1 min Mtn. climbers
1 min jumping pullups
400m run
Skills: – 4 min Box jumps rebounding
Then:
EMOM 4
1. 6-8 rebounding box jumps @ 24/20
2. 20 butterfly situps
WOD: – 3 rounds for time:
200m run
REST 2 min
400m run
REST 3 min
