Warm Up: – In 10 min…
400m medball run
Stretch session
Skills: – In 20 min perform:
50 weighted pistols
15 rope climbs
WOD: – For Time:
Perform the following movements
with a 25/15 # plate….
50 pushups
50 situp & press
50 jumping goblet squats
50 alt leg box step ups @ 24/20
50 back extensions
