Warm Up: – AMRAC 8
10 pushups
10 jumping squats
25ft bear crawl
Bridge run
WOD: – PARTNER WOD’s !!!
A. For Time (12 min cap)
“Karen”
150 Wallballs @ 20/14
REST 5 Minutes………….
B. For Time (8 min cap)
“Annie”
50-40-30-20-10
DU
Situps
Warm Up: – AMRAC 8
10 pushups
10 jumping squats
25ft bear crawl
Bridge run
WOD: – PARTNER WOD’s !!!
A. For Time (12 min cap)
“Karen”
150 Wallballs @ 20/14
REST 5 Minutes………….
B. For Time (8 min cap)
“Annie”
50-40-30-20-10
DU
Situps
