6-22-15

Warm Up: – AMRAC 8

6 double push burpees

20-30 sec HS hold on wall

12 kb swings @”medium”

15-20 sec banded shoulder stretch

Skills: – 15 min Kipping/Butterfly practice

WOD: – For Time:

50 SDHP @ 95/65

50 wallballs @ 20/14

25 SDHP @ 95/65

25 wallballs @ 20/14

15 SDHP @ 95/65

15 wallballs @ 20/14

Share