Warm Up: – AMRAC 8
6 double push burpees
20-30 sec HS hold on wall
12 kb swings @”medium”
15-20 sec banded shoulder stretch
Skills: – 15 min Kipping/Butterfly practice
WOD: – For Time:
50 SDHP @ 95/65
50 wallballs @ 20/14
25 SDHP @ 95/65
25 wallballs @ 20/14
15 SDHP @ 95/65
15 wallballs @ 20/14
