Warm Up: – AMRAC 8
Bear complex
1 min PVC work
5 OHS
Strength: – Clean – 1RM in 25 min
WOD: – OHS (For Loads)
3-6-9-6-3
Warm Up: – AMRAC 8
Bear complex
1 min PVC work
5 OHS
Strength: – Clean – 1RM in 25 min
WOD: – OHS (For Loads)
3-6-9-6-3
