Warm Up: – In 10 min….
3 rounds:
Bridge run
1 round of “Cindy”
Followed by
3 rounds:
5 box jumps
10 lunges
20 situps
WOD: – For Time:
25 walking lunges
20 pullups
50 box jumps @ 20
20 DU / 60 SU
25 ring dips
20 K2E
30 kb swings @ 2 pood
30 situps
20 hang squat cleans / 30# DB
25 back extensions
30 wallballs @ 20
3 rope climbs
Mobility: – Spend 4 minutes each calf
Spend 4 minutes each ankle
