Warm Up: – AMRAC 8
25 DU / 50 SU
8 thrusters
8 T2B
20 sec HS hold on wall
Strength: – Jerk 1RM – 25 min cap
WOD: – For Time:
Buy In – 200m sprint
21-15-9
Squats
HSPU
Ring Dips
CF TEENS:
Warm Up: – AMRAC 8
5 PVC dislocates
5 pullups
5 back squat @ bar only
5 T2B
Skills: – Thrusters – 15 min cap
WOD: – “Fran”
For Time
21-15-9
Thrusters
Pullups
