Warm Up: – 2 rounds in 10 min:
400m medball run
50ft burpee broad jumps
Partner WOD: – A. – AMRAP 6
Leap Frog 50ft
15 situps in unison
REST 3 min
B. – AMRAP 6
Cluster ladder @ 95/65
REST 3 min
C. – For Time: **
4 X 400m relay
** Reduce time by:
1 sec for each round completed in A.
1 sec for each rep completed in B.
