Warm Up: – Reverse Tabata
1. Situps / DU
2. Burpee knee tucks / squats
Skills: – In 15 min complete 4 sets:
75ft OH plate lunges @ 45/25
60 sec weighted planks @ 45/25
WOD: – 3 rounds for time:
200 SU
20 T2B
** E:2 min complete 8 strict pullups**
Warm Up: – Reverse Tabata
1. Situps / DU
2. Burpee knee tucks / squats
Skills: – In 15 min complete 4 sets:
75ft OH plate lunges @ 45/25
60 sec weighted planks @ 45/25
WOD: – 3 rounds for time:
200 SU
20 T2B
** E:2 min complete 8 strict pullups**
