6-29-15

Warm Up: – AMRAC 8

10 burpees

30 sec PVC shoulder work

“Burgener” x 3’s

Skills: – EMOM 10

3-position snatch

(high hang, low hang, full)

Focus on balance and speed

WOD: – 3 rounds for time:

8 hang power cleans @ 135/95

400m run

8 T2B

Share