Warm Up: – AMRAC 8
10 burpees
30 sec PVC shoulder work
“Burgener” x 3’s
Skills: – EMOM 10
3-position snatch
(high hang, low hang, full)
Focus on balance and speed
WOD: – 3 rounds for time:
8 hang power cleans @ 135/95
400m run
8 T2B
Warm Up: – AMRAC 8
10 burpees
30 sec PVC shoulder work
“Burgener” x 3’s
Skills: – EMOM 10
3-position snatch
(high hang, low hang, full)
Focus on balance and speed
WOD: – 3 rounds for time:
8 hang power cleans @ 135/95
400m run
8 T2B
